Useful Information
Have you forgotten your exercises?
Find a database of commonly prescribed exercises here.
Direct links to all ISCP leaflets - e.g.
Is Physiotherapy appropriate for me?
What is Musculoskeletal / Manipulative Physiotherapy?
Physiotherapy & care of your neck
Schoolbags and back care for children
Safe Manual Handling for a healthy back - HSA leaflets:
- Caring with Minimal Lifting
- Ergonomics in the Workplace
- Check your desk setup with this checklist from the Occupational Safety and Health Administration (USA)
EVIDENCE BASED ADVICE FOR COMMON CLINICAL PROBLEMS:
What is Evidence-based practice?
Whiplash Injury Recovery - a Self Management Guide
Acute Low Back Pain guidelines (Australia) - Information Sheet
Early management of recurrent non-specific Low Back Pain - NICE Guidelines (UK)
Non-specific LBP is tension, soreness and/or stiffness in the lower back region for which it isn’t possible to identify a specific cause of the pain. Several structures in the back, including the joints, discs and connective tissues, may contribute to symptoms.
Acute Neck Pain guidelines (Australia) - Information Sheet
Acute Thoracic (middle back) Pain guidelines (Australia) - Information Sheet
Acute Shoulder Pain guidelines (Australia) - Information Sheet
Anterior Knee Pain guidelines (Australia) - Information Sheet